stretch

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  • stretching muscles for at least 10 minutes before and after a workout is very beneficial. warm-up stretches help get blood moving and prevent injuries. 10 minutes of cool-down stretches can increase muscle build by 10%.
  • stretching helps to lengthen muscles, which can in turn make your body look lengthier and leaner.
  • a big improvement that comes as a result of stretching is good back posture, which can make you taller and leaner looking. believe it or not, good posture can actually make you feel more confident.
  • stretching as well as eating in the morning will wake you up and increase metabolism.


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